Burnout Assessment

• Chronic fatigue despite adequate sleep

• Frequent headaches or muscle pain

• Changes in appetite or sleep patterns

• Getting sick more often (lowered immunity)

• Racing heart or chest tightness

• Digestive issues (IBS, nausea)

• Feeling empty or detached

• Loss of motivation

• Increased cynicism about work

• Feeling like nothing you do matters

• Dreading going to work

• Irritability and mood swings

• Withdrawing from responsibilities

• Isolating from colleagues/friends

• Procrastinating more than usual

• Using food, alcohol, or drugs to cope

• Taking frustrations out on others

• Skipping work or showing up late

High energy, commitment, and optimism. You may take on extra work willingly. Everything feels manageable.

Some days are harder than others. You start noticing stress but can still manage. Minor physical symptoms may appear.

Stress is constant. Motivation drops significantly. Physical symptoms worsen. You start feeling cynical about work.

Symptoms become critical. It's hard to cope. Physical and mental health significantly impacted. Work feels impossible.

Burnout becomes embedded in your life. Chronic sadness, fatigue. May lead to depression or anxiety disorders.