Measure, understand, and improve the balance between your work and the rest of your life
Rate each statement honestly based on your experience over the past month. Higher scores mean better balance in that area.
Complete the assessment first to see your personalized analysis.
Copy-paste these scripts for common boundary situations. Adjust the tone to match your workplace culture.
Retake the assessment monthly and track your trends here. Each time you calculate your score, it's automatically saved.
Choose one dimension to focus on improving this month.
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